Stroll + Stretch Yoga
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- $54.99
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- $54.99
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Stroll and Stretch Yoga gets us outdoors enjoy the spring weather. This class checks all the boxes - sun, time with your child, exercise, yoga, relaxation, fun and socialization!
We will meet at a local park and begin the class by hitting the old dusty trail for 30 minutes of power walking & cardiovascular fitness (using a stroller or baby carrier). The second half of the class will include 30 minutes of flow yoga in the park, working on mindful breathing and movement.
DETAILS:
Where: Parkdale Community Park and Playground (We meet on the basketball courts west of the orange park). The little path by the MTS building on Durum Drive will take you right there). Please call 204-717-5437 if you need further explanation!
In the event of rain, we will email 1 hour prior to class to notify of a plan for rescheduling
Mom’s (who are 6 weeks postpartum), Dad’s or caregivers are welcome to join. All ages of children are allowed - we just ask that your child be able to independently walk, ride a bike or scooter OR sit in the stroller for the duration of the 30 minute walk. During the yoga portion of the class, children can participate in the yoga poses and/or older children can head over to the adjacent playground (with caregivers approval and supervision!)
Don’t forget - water & snacks, shade & sunscreen, toys, and to dress appropriately for the weather! No yoga mats are required but having a small blanket or towel for some of the seated poses is recommended.
SESSION SCHEDULE:
Thursdays from 10 AM to 11 AM
Series 1 - May 9, 16, 23 and 30th, 2024
Series 2 - June 6, 13, 20, and 27th, 2024
Click here for link to location on google maps. -> .
Instructor: Tara Stokes, MFC
See cancellation policy for return details